[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.felinka.cz\/4-navyky-ktere-vam-pomohou-zvysit-vasi-produktivitu\/#Article","mainEntityOfPage":"https:\/\/www.felinka.cz\/4-navyky-ktere-vam-pomohou-zvysit-vasi-produktivitu\/","headline":"4 n\u00e1vyky, kter\u00e9 v\u00e1m pomohou zv\u00fd\u0161it va\u0161i produktivitu","name":"4 n\u00e1vyky, kter\u00e9 v\u00e1m pomohou zv\u00fd\u0161it va\u0161i produktivitu","description":"Zvy\u0161ov\u00e1n\u00ed produktivity se v posledn\u00edch letech stalo trendem, p\u0159ev\u00e1\u017en\u011b vlivem usp\u011bchan\u00e9ho \u017eivotn\u00edho stylu, kter\u00fd se k n\u00e1m dost\u00e1v\u00e1 z Ameriky a dal\u0161\u00edch obchodn\u011b orientovan\u00fdch st\u00e1t\u016f. Chceme stihnout co nejv\u00edce pr\u00e1ce,...","datePublished":"2019-09-10","dateModified":"2019-09-10","author":{"@type":"Person","@id":"https:\/\/www.felinka.cz\/author\/#Person","name":"","url":"https:\/\/www.felinka.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d6cba3ab97c30e0df0e32548954cb6b1550f4672bd3a4687bf1118b122d757e8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d6cba3ab97c30e0df0e32548954cb6b1550f4672bd3a4687bf1118b122d757e8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"felinka.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.felinka.cz\/wp-content\/uploads\/img_a354881_w3176_t1569342195.jpg","url":"https:\/\/www.felinka.cz\/wp-content\/uploads\/img_a354881_w3176_t1569342195.jpg","height":0,"width":0},"url":"https:\/\/www.felinka.cz\/4-navyky-ktere-vam-pomohou-zvysit-vasi-produktivitu\/","about":["Podnik\u00e1n\u00ed"],"wordCount":436,"articleBody":"Zvy\u0161ov\u00e1n\u00ed produktivity se v posledn\u00edch letech stalo trendem, p\u0159ev\u00e1\u017en\u011b vlivem usp\u011bchan\u00e9ho \u017eivotn\u00edho stylu, kter\u00fd se k n\u00e1m dost\u00e1v\u00e1 z Ameriky a dal\u0161\u00edch obchodn\u011b orientovan\u00fdch st\u00e1t\u016f. Chceme stihnout co nejv\u00edce pr\u00e1ce, v co nejkrat\u0161\u00edm \u010dase. Dos\u00e1hnout skute\u010dn\u00e9ho zv\u00fd\u0161en\u00ed produktivity je bohu\u017eel mnohdy n\u00e1ro\u010dn\u011bj\u0161\u00ed, ne\u017e bychom si p\u0159\u00e1li.Zv\u00fd\u0161enou produktivitu ocen\u00ed p\u0159edev\u0161\u00edm podnikatel\u00e9, nemaj\u00ed jistotu st\u00e1l\u00e9 pr\u00e1ce a jejich plat se odv\u00edj\u00ed hlavn\u011b od jejich skute\u010dn\u00e9ho v\u00fdkonu. Na\u0161t\u011bst\u00ed existuj\u00ed n\u011bkter\u00e9 ov\u011b\u0159en\u00e9 pracovn\u00ed a \u017eivotn\u00ed n\u00e1vyky, kter\u00e9 va\u0161i produktivitu dok\u00e1\u017eou skute\u010dn\u011b nav\u00fd\u0161it.\u00a01. MeditaceMeditace se v posledn\u00edch letech stala velmi obl\u00edbenou, nen\u00ed \u010dlov\u011bka, kter\u00fd by o n\u00ed aspo\u0148 jednou nesly\u0161el. Prokazateln\u011b n\u00e1m pom\u00e1h\u00e1 ve v\u0161ech oblastech na\u0161eho \u017eivota, jej\u00ed p\u0159inos nekon\u010d\u00ed jen u zv\u00fd\u0161en\u00ed produktivity. Lid\u00e9, kte\u0159\u00ed pravideln\u011b medituj\u00ed, za\u017e\u00edvaj\u00ed v\u011bt\u0161\u00ed radost ze \u017eivota, v\u011bt\u0161\u00ed sebekontrolu a mnohdy i zlep\u0161en\u00ed zdravotn\u00edch probl\u00e9m\u016f.2. PomodoroTechnika pomodoro je ur\u010den\u00e1 k dosa\u017een\u00ed maxim\u00e1ln\u00edho v\u00fdkonu v minim\u00e1ln\u00edm \u010dase. Spo\u010d\u00edv\u00e1 v tom, \u017ee si nastav\u00edte \u010dasova\u010d na 25 minut a po tuto dobu intenzivn\u011b pracujete. Po jejich uplynut\u00ed si d\u00e1te 5 minut p\u0159est\u00e1vku a n\u00e1sledovn\u011b pracujete dal\u0161\u00edch 25 minut, to opakujete, dokud se nec\u00edt\u00edte unaveni nebo nedokon\u010d\u00edte to na \u010dem pracujete. T\u00edm se skloub\u00ed efektivita intenzivn\u00ed pr\u00e1ce a dostate\u010dn\u00e9ho odpo\u010dinku.3. Cvi\u010den\u00edMnoho studi\u00ed potvrzuje blahod\u00e1rn\u00fd vliv pohybu na zdrav\u00ed a produktivitu. Pokud se budete pravideln\u011b v\u011bnovat pohybu, zlep\u0161\u00ed se nejen va\u0161e produktivita, ale i zdrav\u00ed a celkov\u00e1 radost ze \u017eivota. D\u00edky cvi\u010den\u00ed se tak\u00e9 stanete odoln\u011bj\u0161\u00ed v\u016f\u010di stresu a vydr\u017e\u00edte d\u00e9le a intenzivn\u011bji pracovat.V\u0161eho moc ale \u0161kod\u00ed, proto dbejte na sv\u00e9 limity a preferujte pohyb o takov\u00e9 intenzit\u011b, kter\u00e1 v\u00e1m rozproud\u00ed krev, ale nevy\u010derp\u00e1 v\u00e1s.4. Stravov\u00e1n\u00edStrava m\u00e1 mocn\u00fd vliv na na\u0161e t\u011blo i mysl. To, co j\u00edme siln\u011b ovliv\u0148uje na\u0161e zdrav\u00ed, psychiku i fyzickou kondici. N\u011bkter\u00e9 tradi\u010dn\u00ed l\u00e9\u010debn\u00e9 syst\u00e9my poskytuj\u00ed informace o tom, jak se stravovat, abychom byli zdrav\u00ed a c\u00edtily se dob\u0159e. P\u0159echod od klasick\u00e9ho bezmy\u0161lenkovit\u00e9ho zp\u016fsobu stravov\u00e1n\u00ed m\u016f\u017ee b\u00fdt zpo\u010d\u00e1tku t\u011b\u017ek\u00fd, brzy se ale pozitivn\u011b odraz\u00ed na va\u0161\u00ed produktivit\u011b i celkov\u00e9m zdrav\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        5\/5 - (1 vote)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"4 n\u00e1vyky, kter\u00e9 v\u00e1m pomohou zv\u00fd\u0161it va\u0161i produktivitu","item":"https:\/\/www.felinka.cz\/4-navyky-ktere-vam-pomohou-zvysit-vasi-produktivitu\/#breadcrumbitem"}]}]