[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.felinka.cz\/udrzte-si-dobrou-figuru\/#Article","mainEntityOfPage":"https:\/\/www.felinka.cz\/udrzte-si-dobrou-figuru\/","headline":"Udr\u017ete si dobrou figuru","name":"Udr\u017ete si dobrou figuru","description":"Zhubnout n\u011bkolik kilo b\u011bhem relativn\u011b kr\u00e1tk\u00e9 doby nen\u00ed \u017e\u00e1dn\u00e9 um\u011bn\u00ed. Existuj\u00ed zp\u016fsoby, jak se zbavit p\u0159ebyte\u010dn\u00e9 z\u00e1t\u011b\u017ee i daleko rychleji, ale to mus\u00edte b\u00fdt profesion\u00e1ln\u00ed sportovci, kte\u0159\u00ed jsou na to...","datePublished":"2019-06-26","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.felinka.cz\/author\/#Person","name":"","url":"https:\/\/www.felinka.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d6cba3ab97c30e0df0e32548954cb6b1550f4672bd3a4687bf1118b122d757e8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d6cba3ab97c30e0df0e32548954cb6b1550f4672bd3a4687bf1118b122d757e8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"felinka.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.felinka.cz\/wp-content\/uploads\/img_a345982_w2680_t1560004824.jpg","url":"https:\/\/www.felinka.cz\/wp-content\/uploads\/img_a345982_w2680_t1560004824.jpg","height":0,"width":0},"url":"https:\/\/www.felinka.cz\/udrzte-si-dobrou-figuru\/","about":["Kr\u00e1sa"],"wordCount":430,"articleBody":"Zhubnout n\u011bkolik kilo b\u011bhem relativn\u011b kr\u00e1tk\u00e9 doby nen\u00ed \u017e\u00e1dn\u00e9 um\u011bn\u00ed. Existuj\u00ed zp\u016fsoby, jak se zbavit p\u0159ebyte\u010dn\u00e9 z\u00e1t\u011b\u017ee i daleko rychleji, ale to mus\u00edte b\u00fdt profesion\u00e1ln\u00ed sportovci, kte\u0159\u00ed jsou na to tr\u00e9novan\u00ed. Jinak se budete muset spolehnout na starou dobrou klasiku, kter\u00e1 v\u017edy fungovala. Tedy pohyb kombinovan\u00fd s dobrou stravou. Co se t\u00fd\u010de pohybu, zde je nejlep\u0161\u00ed provozovat sporty, p\u0159i kter\u00fdch m\u00e1te jen m\u00edrnou, maxim\u00e1ln\u011b st\u0159edn\u00ed z\u00e1t\u011b\u017e, ale dlouhodob\u011b. Mezi n\u011b se \u0159ad\u00ed kup\u0159\u00edkladu b\u011bh, j\u00edzda na kole, na rotopedu, p\u0159\u00edpadn\u011b na stepperu. S j\u00eddlem je to pon\u011bkud hor\u0161\u00ed, jeliko\u017e ka\u017ed\u00e1 dieta doporu\u010duje n\u011bco jin\u00e9ho. Ov\u0161em v\u011bt\u0161ina z t\u011bchto doporu\u010den\u00ed funguje pouze kr\u00e1tkodob\u011b, pokud tedy v\u016fbec. Keto dieta je v tomto sm\u011bru daleko lep\u0161\u00ed a v p\u0159\u00edpad\u011b, \u017ee ji budete dodr\u017eovat, nejen\u017ee nebudete trp\u011bt hlady, ale z\u00e1rove\u0148 si udr\u017e\u00edte \u0161t\u00edhlou postavu dlouhodob\u011b. Na rozd\u00edl od jin\u00fdch dietn\u00edch opat\u0159en\u00ed nen\u00ed Keto dieta v\u016fbec slo\u017eit\u00e1, pr\u00e1v\u011b naopak. V podstat\u011b p\u0159i n\u00ed jde o jedin\u00e9, vyvarovat se konzumaci cukru. A pro\u010d pr\u00e1v\u011b cukru? Na to je jednoduch\u00e1 odpov\u011b\u010f. Cukr je z\u00e1kladn\u00ed pohonnou l\u00e1tkou lidsk\u00e9ho t\u011blo a pokud se tato pohonn\u00e1 l\u00e1tka do\u010derp\u00e1, t\u011blo automaticky p\u0159ejde na spalov\u00e1n\u00ed tuk\u016f, co\u017e je p\u0159esn\u011b to, co chcete. Kdy\u017e k tomu p\u0159ipo\u010dtete pohyb, kter\u00fd by m\u011bl b\u00fdt hodinu alespo\u0148 t\u0159ikr\u00e1t do t\u00fddne, m\u016f\u017eete lehkou nadv\u00e1hu odstranit b\u011bhem n\u011bkolika m\u00e1lo m\u011bs\u00edc\u016f. U ob\u00e9zn\u00edch jedinc\u016f je sice tato cesta pon\u011bkud del\u0161\u00ed, ale d\u016fle\u017eit\u00e9 je, \u017ee funguje. S trochou dobr\u00e9 v\u016fle se v\u00e1m poda\u0159\u00ed shodit nabran\u00e9 kilogramy a z\u00edskat tak postavu, jakou jste si v\u017edy p\u0159\u00e1li.Odborn\u00e1 pomoc Ne ka\u017ed\u00fd um\u00ed ze sv\u00e9ho j\u00eddeln\u00ed\u010dku vy\u0159adit v\u0161echny nevhodn\u00e9 polo\u017eky, zvl\u00e1\u0161t\u011b pak, jedn\u00e1-li se o surovinu, kter\u00e1 se nach\u00e1z\u00ed prakticky ve v\u0161ech polotovarech. Proto byste se polotovar\u016f m\u011bli \u00fapln\u011b vyvarovat. Jsou nejen drah\u00e9, ale tak\u00e9 obsahuj\u00ed celou \u0159adu \u0161kodlivin, v\u010detn\u011b sacharid\u016f. V p\u0159\u00edpad\u011b, \u017ee si nebudete v\u011bd\u011bt rady, co p\u0159i Keto diet\u011b konzumovat, domluvte se se specialistou, kter\u00fd v\u00e1m r\u00e1d porad\u00ed, p\u0159\u00edpadn\u011b prvn\u00ed t\u00fddny bude sestavovat v\u00e1\u0161 j\u00eddeln\u00ed\u010dek.                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Udr\u017ete si dobrou figuru","item":"https:\/\/www.felinka.cz\/udrzte-si-dobrou-figuru\/#breadcrumbitem"}]}]