[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.felinka.cz\/zacnete-cvicit-na-trampoline-jeste-dnes\/#Article","mainEntityOfPage":"https:\/\/www.felinka.cz\/zacnete-cvicit-na-trampoline-jeste-dnes\/","headline":"Za\u010dn\u011bte cvi\u010dit na trampol\u00edn\u011b je\u0161t\u011b dnes","name":"Za\u010dn\u011bte cvi\u010dit na trampol\u00edn\u011b je\u0161t\u011b dnes","description":"Vyu\u017eijte voln\u00e9 chvilky, kdy si zrovna va\u0161e d\u011bti nehraj\u00ed na trampol\u00edn\u011b a p\u0159ivlastn\u011bte si j\u00ed pro sebe. U\u017e d\u00e1vno pry\u010d jsou doby, kdy trampol\u00edna byla ur\u010dena pouze d\u011btem. Ur\u010dit\u011b u\u017e...","datePublished":"2018-09-02","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.felinka.cz\/author\/#Person","name":"","url":"https:\/\/www.felinka.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d6cba3ab97c30e0df0e32548954cb6b1550f4672bd3a4687bf1118b122d757e8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d6cba3ab97c30e0df0e32548954cb6b1550f4672bd3a4687bf1118b122d757e8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"felinka.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.felinka.cz\/wp-content\/uploads\/img_a326033_w2680_t1538214429.jpg","url":"https:\/\/www.felinka.cz\/wp-content\/uploads\/img_a326033_w2680_t1538214429.jpg","height":0,"width":0},"url":"https:\/\/www.felinka.cz\/zacnete-cvicit-na-trampoline-jeste-dnes\/","about":["N\u00e1kupy"],"wordCount":471,"articleBody":"Vyu\u017eijte voln\u00e9 chvilky, kdy si zrovna va\u0161e d\u011bti nehraj\u00ed na trampol\u00edn\u011b a p\u0159ivlastn\u011bte si j\u00ed pro sebe. U\u017e d\u00e1vno pry\u010d jsou doby, kdy trampol\u00edna byla ur\u010dena pouze d\u011btem. Ur\u010dit\u011b u\u017e se v\u00e1m dostalo do pov\u011bdom\u00ed slovo \u201ejumping\u201c, kter\u00e9 m\u016f\u017eeme voln\u011b p\u0159elo\u017eit jako sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u011b. Tento pom\u011brn\u011b nov\u00fd styl cvi\u010den\u00ed si z\u00edsk\u00e1v\u00e1 st\u00e1le v\u00edce nov\u00fdch p\u0159\u00edznivc\u016f, kte\u0159\u00ed nedaj\u00ed na tento netradi\u010dn\u00ed zp\u016fsob formov\u00e1n postavy dopustit. P\u0159e\u010dt\u011bte si n\u011bkolik d\u016fvod\u016f, pro\u010d cvi\u010den\u00ed na trampol\u00edn\u011b chytne i v\u00e1s.  1. Bezbolestn\u00e9 a p\u0159itom tak \u00fa\u010dinn\u00e9 Cvi\u010den\u00ed na trampol\u00edn\u011b je bezesporu jedn\u00edm z nejefektivn\u011bj\u0161\u00edch cvi\u010den\u00ed v\u016fbec. \u0158\u00edk\u00e1te si, \u017ee p\u0159eci na takov\u00e9m hops\u00e1n\u00ed p\u0159eci nen\u00ed nic t\u011b\u017ek\u00e9ho a tud\u00ed\u017e d\u00edky tomu rozhodn\u011b nezhubnete. Ve skute\u010dnosti ale p\u0159i takov\u00e9m hops\u00e1n\u00ed zab\u00edraj\u00ed v\u0161echny \u010d\u00e1sti va\u0161eho t\u011bla. A kter\u00fd jin\u00fd cvik tohle um\u00ed? Nav\u00edc cvi\u010den\u00ed na trampol\u00edn\u011b nen\u00ed nikterak n\u00e1ro\u010dn\u00e9 a m\u016f\u017eou na n\u00ed tak cvi\u010dit v\u0161echny v\u011bkov\u00e9 kategorie. D\u00edky odpru\u017een\u00ed toti\u017e nedoch\u00e1z\u00ed k doskoku na tvrdou zem, tud\u00ed\u017e va\u0161e klouby nejsou tolik nam\u00e1h\u00e1ny. 2. P\u00e1len\u00ed tuk\u016f i kalori\u00ed Pokud chcete na trampol\u00edn\u011b opravdu cvi\u010dit efektivn\u011b, m\u011bli byste cvi\u010dit minim\u00e1ln\u011b p\u016fl hodiny 3x denn\u011b. Na trampol\u00edn\u011b toti\u017e doch\u00e1z\u00ed k prvn\u00edmu spalov\u00e1n\u00ed tuk\u016f a\u017e po 20 minut\u00e1ch usilovn\u00e9ho tr\u00e9ninku. 3. Zlep\u0161en\u00ed fyzick\u00e9 kondice Na cvi\u010den\u00ed v\u00e1m u\u017e nezb\u00fdv\u00e1 \u017e\u00e1dn\u00fd \u010das a chcete znovu probudit va\u0161e t\u011blo k \u017eivotu? Pravideln\u00fdm sk\u00e1k\u00e1n\u00edm pos\u00edl\u00edte va\u0161\u00ed odolnost proti fyzick\u00e9 z\u00e1t\u011b\u017ei, zlep\u0161\u00edte d\u00fdch\u00e1n\u00ed a vytrvalost. Sk\u00e1k\u00e1n\u00ed v\u00e1m tak m\u016f\u017ee dopomoci k lep\u0161\u00edm fyzick\u00fdch v\u00fdkon\u016fm i v dal\u0161\u00edch sportovn\u00edch aktivit\u00e1ch.  4. Urychlen\u00ed metabolismu Ur\u010dit\u011b jste v\u011bd\u011bli, \u017ee pravideln\u00fd pohyb zlep\u0161uje metabolismus, to znamen\u00e1 snaz\u0161\u00ed hubnut\u00ed. Opakovan\u00e9 skoky p\u0159im\u011bj\u00ed i ten nejpomalej\u0161\u00ed metabolismus k nastartov\u00e1n\u00ed. 5. P\u0159ivo\u010fte si dobrou n\u00e1ladu Dal\u0161\u00edm d\u016fvodem pro\u010d za\u010d\u00edt cvi\u010dit na trampol\u00edn\u011b je i skute\u010dnost, \u017ee se d\u00edky sk\u00e1k\u00e1n\u00ed budete c\u00edtit zkr\u00e1tka dob\u0159e. Skoky na trampol\u00edn\u011b nejsou nikterak n\u00e1ro\u010dn\u00e9, t\u00edm p\u00e1dem i uvol\u0148uj\u00ed a p\u0159ivozuj\u00ed dobrou n\u00e1ladu. Sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u011b tak navozuje euforii, zbavuje \u00fanavy a stresu. P\u0159e\u010dt\u011bte si i dal\u0161\u00ed zp\u016fsoby , pro\u010d si po\u0159\u00eddit dom\u016f trampol\u00ednu.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Za\u010dn\u011bte cvi\u010dit na trampol\u00edn\u011b je\u0161t\u011b dnes","item":"https:\/\/www.felinka.cz\/zacnete-cvicit-na-trampoline-jeste-dnes\/#breadcrumbitem"}]}]